Leckerer Krautsalat mit Hack-Gyros und Tzatziki

Griechisch deftig aber leicht – Krautsalat mit Hack-Gyros und Tzatziki

Gepostet auf 28. Januar 2014 by Team kochen-lernen.net

Wenn Sie gern deftig essen, sind Sie bei der griechischen Küche genau richtig. Leckere Fleischgerichte, würziger Käse und viele Gewürze verwöhnen den Gaumen. Doch auch frische Salate und Gemüse bestimmen den Speiseplan in Griechenland. Gastautorin Tina Hildebrandt stellt Ihnen ein Rezept vor, das sowohl herzhaft als auch leicht ist: ein leckerer Krautsalat mit Hack-Gyros und Tzatziki. Nicht nur genau das richtige für gemütliche Abende, sondern auch schnell und einfach zu machen.

Für 4 Personen benötigen Sie folgende Zutaten

  • 1 kleiner Spitzkohl
  • 1 Gurke
  • 2 Paprikaschoten
  • 1 rote Zwiebel
  • 75 g schwarze Oliven
  • 300 g griechischer Sahnejoghurt
  • 1 Knoblauchzehe
  • Salz, Pfeffer, Zucker
  • 2 EL + 1 TL Olivenöl
  • 3- 4 EL heller Balsamicoessig
  • 1 TL Senf
  • 250 g Hackfleisch halb und halb
  • 1- 2 TL Gyrosgewürz
  • frische Petersilie nach Belieben

Die Zubereitung

Entfernen Sie die äußeren Blätter vom Spitzkohl und schneiden Sie den Strunk heraus. Der Kohl wird gewaschen, halbiert und in sehr dünne Streifen geschnitten oder gehobelt.

Mischen Sie den Spitzkohl in einer Schüssel mit Salz, Pfeffer und 1 Prise Zucker und kneten Sie alles kräftig mit den Händen durch.

Waschen Sie Paprika und Gurke. Danach die Paprika vierteln, das Kerngehäuse entfernen und die Paprika in feine Streifen schneiden. Die Gurke längs halbieren und die Kerne mit einem Löffel heraus schaben, den Rest in feine Scheiben schneiden. Dann heben Sie Gurke und Paprika unter den Salat.

Halbieren Sie die Oliven und geben Sie sie ebenfalls hinzu.

Aus Öl, Essig, Senf, Salz und Pfeffer ein Dressing rühren und unter den Salat mengen. Den Joghurt mit der zerdrückten Knoblauchzehe verrühren und mit Salz und Pfeffer abschmecken. Die Zwiebel wird halbiert und in halbe Ringe geschnitten.

Geben Sie 1 TL Olivenöl in eine beschichtete, heiße Pfanne und braten Sie das Hackfleisch darin scharf an. Nach 2 Minuten die Zwiebeln zugeben und alles braten, bis das Hackfleisch schön knusprig ist. Mit Gyrosgewürz abschmecken.

Mischen Sie den Krautsalat nochmals gut durch und schmecken Sie Ihn nach Ihren Wünschen ab. Dann können Sie ihn mit Hackfleisch und einem Klecks Tzatziki anrichten.

Variations-Tipp

Gyros-Teller mal anders: Mit viel Krautsalat und wenig Fleisch wird der griechische Klassiker durch eine leichte Veränderung der Mengenverhältnisse zu einer gesunden, kalorienarmen Mahlzeit.

Wir danken der Autorin Tina Hildebrandt von esspirationen.de für ihren Gastbeitrag und wünschen Ihnen guten Appetit!

Was andere sagen

  1. LeeannBeite 11. August 2017 um 18:44

    Revolutional update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? There are a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    See you later ;)

    XRumer201708c

  2. LeeannBeite 10. August 2017 um 23:06

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil”:
    captcha solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? You can find a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    See you later!

    XRumer201708c

  3. LeeannBeite 10. August 2017 um 17:57

    Revolutional update of SEO/SMM package “XRumer 16.0 + XEvil 3.0″:
    captchas recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another categories of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? You can find a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    Good luck!

    XRumer201708c

  4. Carolynnox 7. August 2017 um 08:03

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil”:
    captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? There are a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    See you later!

    XRumer201708

  5. Carolynnox 7. August 2017 um 02:11

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil”:
    captcha recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another subtypes of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? You can find a lot of impessive videos about XEvil in YouTube.
    You read it – then IT WORKS!
    Good luck!

    XRumer201708

  6. Carolynnox 6. August 2017 um 20:33

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil 3.0″:
    captcha solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another categories of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? There are a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    See you later ;)

    XRumer201708

  7. Carolynnox 6. August 2017 um 15:06

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil 3.0″:
    captcha recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? You can find a lot of introducing videos about XEvil in YouTube.
    You read it – then IT WORKS!
    See you later!

    XRumer201708

  8. Carolynnox 6. August 2017 um 09:54

    Revolutional update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captchas breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another categories of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? You can find a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    Good luck ;)

    XRumer201708

  9. Carolynnox 6. August 2017 um 04:34

    Revolutional update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captchas solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another categories of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? There are a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    Good luck!

    XRumer201708

  10. Carolynnox 5. August 2017 um 23:03

    Absolutely NEW update of SEO/SMM software “XRumer 16.0 + XEvil 3.0″:
    captchas recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? There are a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    Good luck ;)

    XRumer201708

  11. Carolynnox 5. August 2017 um 17:44

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captchas solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another subtypes of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    Good luck!

    XRumer201708

  12. Carolynnox 5. August 2017 um 12:22

    Revolutional update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another categories of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of introducing videos about XEvil in YouTube.
    You read it – then IT WORKS!
    Good luck ;)

    XRumer201708

  13. Carolynnox 5. August 2017 um 07:06

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil 3.0″:
    captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of demo videos about XEvil in YouTube.
    You read it – then IT WORKS!
    See you later!

    XRumer201708

  14. Carolynnox 5. August 2017 um 01:40

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil 3.0″:
    captchas solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? There are a lot of introducing videos about XEvil in YouTube.
    You read it – then IT WORKS!
    See you later ;)

    XRumer201708

  15. Carolynnox 4. August 2017 um 20:29

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil 3.0″:
    captchas solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? You can find a lot of impessive videos about XEvil in YouTube.
    You read it – then IT WORKS!
    Good luck ;)

    XRumer201708

  16. SandyMorry 3. August 2017 um 10:47

    http://www.copic-sketch.ru – онлайн обучение скетчингу

  17. SUJohnaFum 2. August 2017 um 04:47

    питание для похудения http://диетоника.товар-топ.рф

  18. Flossiewef 26. Juli 2017 um 10:27

    Revolutional update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another subtypes of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of demo videos about XEvil in YouTube.
    See you later ;)

    XRumer20170725

  19. Flossiewef 26. Juli 2017 um 05:08

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captchas breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of impessive videos about XEvil in YouTube.
    See you later!

    XRumer20170725

  20. Flossiewef 25. Juli 2017 um 23:40

    Absolutely NEW update of SEO/SMM software “XRumer 16.0 + XEvil 3.0″:
    captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of impessive videos about XEvil in YouTube.
    See you later ;)

    XRumer20170725

  21. Flossiewef 25. Juli 2017 um 18:16

    Revolutional update of SEO/SMM package “XRumer 16.0 + XEvil 3.0″:
    captcha recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another subtypes of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of demo videos about XEvil in YouTube.
    Good luck!

    XRumer20170725

  22. Arleneexort 22. Juli 2017 um 23:14

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil 3.0″:
    captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another categories of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? There are a lot of impessive videos about XEvil in YouTube.
    Good luck ;)

    XRumer20170721

  23. Arleneexort 22. Juli 2017 um 17:57

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil 3.0″:
    captchas solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of impessive videos about XEvil in YouTube.
    Good luck!

    XRumer20170721

  24. Arleneexort 22. Juli 2017 um 12:36

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil 3.0″:
    captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? There are a lot of impessive videos about XEvil in YouTube.
    See you later ;)

    XRumer20170721

  25. Arleneexort 22. Juli 2017 um 03:17

    Revolutional update of SEO/SMM package “XRumer 16.0 + XEvil 3.0″:
    captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another subtypes of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? There are a lot of impessive videos about XEvil in YouTube.
    See you later!

    XRumer20170721

  26. Dorothylig 19. Juli 2017 um 01:14

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of impessive videos about XEvil in YouTube.
    See you later!

    XRumer20170718

  27. Dorothylig 17. Juli 2017 um 22:24

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil 3.0″:
    captcha solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? You can find a lot of demo videos about XEvil in YouTube.
    Good luck ;)

    XRumer20170717

  28. Dorisham 17. Juli 2017 um 07:49

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captcha solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another subtypes of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? There are a lot of demo videos about XEvil in YouTube.
    Good luck!

    XRumer201707

  29. Dorisham 14. Juli 2017 um 21:19

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil”:
    captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another subtypes of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? There are a lot of impessive videos about XEvil in YouTube.
    Good luck ;)

    XRumer201707

  30. Kaan 25. April 2014 um 09:39

    Wenn, dann würde ich Gyros nicht zu Hackfleisch verarbeiten, sondern wirklich in diese winzigen Stücke schneiden. Ansonsten: Top Rezept!

Hinterlasse eine Antwort

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind markiert *

Du kannst folgende HTML-Tags benutzen: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>