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Süßen mal anders – Backen mit Stevia

Gepostet auf 5. Februar 2012 by Team kochen-lernen.net

Stevia ist eine Pflanze, die in der südamerikanischen Amambi-Bergkette beheimatet ist. Seit Mitte des 16. Jahrhundert ist die Staudenpflanze auch in Europa bekannt. Seit Dezember 2011 ist Steviolglycosid offiziell als Lebensmittelzusatzstoff in der EU zugelassen. Stevia wird in Online Shops für 20 Euro pro Kilogramm angeboten.

Die Blätter der Pflanze haben einen leicht bitteren Beigeschmack, deshalb wird das Rebaudiosid extrahiert und in verschiedenen Formen flüssig, in Pulverform oder als Tabs angeboten. Der Süßstoff aus der Steviapflanze ist dreizehn Mal stärker als Zucker, deshalb reicht schon ein Bruchteil der Menge von Zucker aus, etwa eine Messerspitze, um zum Beispiel Tee oder Kaffee zu süßen. Der Preis der fertigen Streusüße liegt bei etwa 10 Euro pro 100 Gramm.

Wie backen Sie richtig mit Stevia?

Als erstes sollten Sie zum Backen nur die veredelten Produkte der Stevia verwenden. Stevia süßt nicht wie normaler Zucker, das heißt wenn mehr Süßstoff zugegeben wird, wird es nicht automatisch süßer, sondern bitter. Hier sollten Sie sich ganz individuell an die Mengen herantasten, deshalb verwenden Sie am Anfang am besten kleinere Mengen. Weniger ist hier oft mehr. Wenn Sie noch nicht mit Stevia gebacken haben, können Sie sich bei einem zunächst einfacheren Rezept mit dem Süßstoff vertraut machen.

Nehmen Sie zum Beispiel die

  • Stevia-Streusüße,
  • Butter,
  • Eier,
  • das Mark von einer Vanille-Schote,
  • eine Messerspitze Backpulver und
  • je nach Geschmack gemahlene Mandeln.

Nun vermengen Sie alle Zutaten und stäuben Sie mit Mehl ein, bis der Teig nicht mehr klebt.

Danach legen Sie den Teig für etwa eine Stunde in den Kühlschrank. Den gekühlten Teig füllen Sie in einen Spritzbeutel, so dass Sie auf einem Backblech kleine Formen legen können. Backen Sie das Gebäck bei 175°C im Ofen bis es goldbraun ist.

Was andere sagen

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  3. Carolynnox 7. August 2017 um 03:53

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  4. Carolynnox 6. August 2017 um 22:11

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  5. Carolynnox 6. August 2017 um 16:40

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil”:
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  6. Carolynnox 6. August 2017 um 11:25

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  7. Carolynnox 6. August 2017 um 06:09

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  8. Carolynnox 6. August 2017 um 00:38

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  9. Carolynnox 5. August 2017 um 19:18

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  10. Carolynnox 5. August 2017 um 13:56

    Revolutional update of SEO/SMM software “XRumer 16.0 + XEvil 3.0″:
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  11. Carolynnox 5. August 2017 um 08:38

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil”:
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  12. Carolynnox 5. August 2017 um 03:15

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  13. Carolynnox 4. August 2017 um 21:58

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    and more than 8400 another types of captcha,
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  14. Carolynnox 4. August 2017 um 16:53

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    and more than 8400 another categories of captchas,
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  16. Flossiewef 26. Juli 2017 um 06:52

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  17. Flossiewef 26. Juli 2017 um 01:25

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  18. Flossiewef 25. Juli 2017 um 20:00

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  19. Flossiewef 25. Juli 2017 um 14:10

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  20. Arleneexort 23. Juli 2017 um 00:51

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  21. Arleneexort 22. Juli 2017 um 19:37

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  22. Arleneexort 22. Juli 2017 um 14:23

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  23. Arleneexort 22. Juli 2017 um 08:55

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  24. Arleneexort 21. Juli 2017 um 23:30

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  25. Dorothylig 19. Juli 2017 um 04:06

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  26. Dorothylig 18. Juli 2017 um 22:38

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  27. Dorothylig 17. Juli 2017 um 21:27

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  28. Dorisham 17. Juli 2017 um 13:19

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  29. Dorisham 15. Juli 2017 um 03:38

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil 3.0″:
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